These classes are lively, exciting, and fun! Beginner classes incorporate the Aradia Fitness floor workout as well fundamental pole dance transitions, spins, tricks and strength building exercises. Students must attend at least eight (8) classes of each level before being eligible to advance to the next level.

For safety reasons, ARADIA FITNESS REQUIRES ALL STUDENTS TO PASS AN ASSESSMENT WITH AN INSTRUCTOR PRIOR TO ADVANCING TO THE NEXT LEVEL. Taking at least one class per week (if not more) will help you progress faster than taking classes infrequently (your frequency will determine how many classes you may need to reach the strength to assess to the next level) . Clients are welcome to attend any Pole Level class at their current approved level or any lower level. Aradia Fitness also offers some Mixed-Level pole dance class options for clients to attend in addition to their structured pole level class such as Mixed Level 2 & 3. Mixed level classes may count towards a student’s class count for pole advancement & assessment. ** IMPORTANT ** First-time pole dance students must begin with a “Intro to Pole” class. After completion of your intro class, you will then be eligible to attend any Pole 1 or Beginner Pole class on the schedule. During your first class, your instructor will give you an overview of how clients can progress through their pole journey at Aradia Fitness! ** IMPORTANT ** Clients who are a first-time visitor to Aradia Fitness, but already have pole dance experience, should email us at calgary@aradiafitness.com prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness! Also, if you’ve had more than a 2 month break from pole, you may want to level down for just a few classes to ensure your strength is still on pace for your current level. Pole Fit classes will progress your learning and all pre-requisites are listed if any. Pre-registration is required for all Classes and Sessions.

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Aradia Fitness offers alternative fitness in a fun, safe, supportive, and non-judgmental environment.

We are not just about pole dancing, and it never will be.  Aradia Fitness is about a community of individuals that are growing in strength, confidence, and empowering each other to reach goals in their lives that they thought were unattainable.

Strong. Fit. Confident.

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POLE
  • Pole Fit
  • Sultry Pole
  • Pole Sequencing
  • Technique Breakdown
FIT
  • Flex-Ability
  • Cardio Workouts
  • Strength + Toning
  • Yoga + Restorative
  • Floor Work
  •  Warm-ups
  • Aerial Conditioning
  • Dance Choreo
  • Studio Spotlights
  • Instructor Spotlights
  • Guest Instructors
  • Pole Star Workshops

Sign up for the Aradia Fitness Online mailing list to make sure you get the latest updates, class announcements, and live event information.

Aradia Fitness offers alternative fitness in a fun, safe, supportive, and non-judgmental environment.

We are not just about pole dancing, and it never will be.  Aradia Fitness is about a community of individuals that are growing in strength, confidence, and empowering each other to reach goals in their lives that they thought were unattainable.

Strong. Fit. Confident.

On-Demand
POLE
  • Pole Fit
  • Sultry Pole
  • Pole Sequencing
  • Technique Breakdown
FIT
  • Flex-Ability
  • Cardio Workouts
  • Strength + Toning
  • Yoga + Restorative
  • Floor Work
  •  Warm-ups
  • Aerial Conditioning
  • Dance Choreo
Live Events
  • Studio Spotlights
  • Instructor Spotlights
  • Guest Instructors
  • Pole Star Workshops
Newsletter

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